Real Food Tips: 12 Ways to Keep it Cheap - 100 Days of Real Food. Keto foods are expensive (on avg, keto fams spend an extra ~$100/wk) but planning ahead can help. Mixing alternative flours can help, & learning how to DIY some (nut & coconut flours can be made at home w/ a low oven & a food processor). Sticking to the dirty-dozen version of the organics can also save lots of money (doctors & dietitians don't care if your veg is organic-we just care abt carb content).
Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!