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Dietary carbohydrate restriction as the first approach in diabetes management…

from Etsy

TheMotivatedType on Etsy

Coconut Heaven Energy Bites. They are very healthy, full of coconut and coconut oil, with healthy fats, vitamins and minerals, dietary fiber, and protein.

from 100 Days of Real Food

Real Food Tips: 12 Ways to Keep it Cheap

Real Food Tips: 12 Ways to Keep it Cheap - 100 Days of Real Food. Keto foods are expensive (on avg, keto fams spend an extra ~$100/wk) but planning ahead can help. Mixing alternative flours can help, & learning how to DIY some (nut & coconut flours can be made at home w/ a low oven & a food processor). Sticking to the dirty-dozen version of the organics can also save lots of money (doctors & dietitians don't care if your veg is organic-we just care abt carb content).

from The Pioneer Woman

Pot Roast

Pioneer Woman's Perfect Pot Roast - Must make this!

from Plain Chicken

Bisquick Chocolate Chip Cookies

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!


Before You Spend $26,000 on Weight-Loss Surgery, Do This

Why don’t the medical guidelines reflect the evidence, and suggest a low-carb…

from 100 Days of Real Food

Deviled Eggs

Deviled eggs without the devil's condiment. ;)

from SheKnows

Low-carb versions of your favorite soup recipes for cold-weather comfort

3 Low carb soups

from Bloglovin’

Zucchini Chips 4 Ways (The Copper Collective)

Zucchini Chips 4 Ways

Vitamix Recipe: Cold Fighting Smoothie for Sick Kids with Blueberry, Orange and Kale