I love looking at the bright yellow turmeric next to the deep red of chili powder and the neutrals of cumin and mustard seeds in my masala dubba. Turmeric is indispensable in any Indian kitchen. So many of my favorite Indian comfort foods, like a big bowl of yellow Kadhi or my Grandma’s Gujarati Dal, …

I love looking at the bright yellow turmeric next to the deep red of chili powder and the neutrals of cumin and mustard seeds in my masala dubba. Turmeric is indispensable in any Indian kitchen. So many of my favorite Indian comfort foods, like a big bowl of yellow Kadhi or my Grandma’s Gujarati Dal, …

How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more!  The health benefits of turmeric are extensive.

How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more! The health benefits of turmeric are extensive.

It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. Here’s more on why you should start your day with lemon and water. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Turmeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits…

An Anti-Inflammatory Concoction to Drink Every Morning

It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. Here’s more on why you should start your day with lemon and water. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Turmeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits…

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DIY: Anti-Inflammatory Turmeric-Almond Milk

DIY: Anti-Inflammatory Turmeric-Almond Milk

DIY: Anti-Inflammatory Turmeric-Almond Milk Anti inflammatory diet anti inflammatory foods anti inflammatory recipes anti inflammatory smoothie anti inflammatory diet recipes ►♥ ANTI INFLAMMATORY HEALTH ♥◄ DAILY news at Please repin ►♥◄

Golden Milk Turmeric Tea- Inset 2 / Photo by Chelsea Kyle, Food Styling by Katherine Sacks

Golden Milk Turmeric Tea

Golden Milk Turmeric Tea- Inset 2 / Photo by Chelsea Kyle, Food Styling by Katherine Sacks

Golden Milk: Healthful, delicious and beautiful – what’s not to like about Golden Milk? Try it today!   Heat 2 cups light unsweetened coconut milk (or almond or soymilk) with 1 tablespoon peeled, grated fresh ginger and 1 tablespoon peeled, grated fresh turmeric and 3-4 black peppercorns. Bring to a simmer and simmer covered for 10 minutes. Strain and sweeten to taste (if desired).

Golden Milk: Healthful, delicious and beautiful – what’s not to like about Golden Milk? Try it today! Heat 2 cups light unsweetened coconut milk (or almond or soymilk) with 1 tablespoon peeled, grated fresh ginger and 1 tablespoon peeled, grated fresh turmeric and 3-4 black peppercorns. Bring to a simmer and simmer covered for 10 minutes. Strain and sweeten to taste (if desired).

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The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again.

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