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1 Can of Tuna (drained)  1 Egg White  1 Cup Cheddar Cheese  1/2 Small Onion (Finely Chopped)  1/2 green pepper  1/2 red pepper  jalapeno (optional)  1 tsp Ground Garlic  1/2 tsp Pepper  1/2 cheese-itz crackers crushed crumbs

Tuna Patties - Low Calorie, Low Fat

1 Can of Tuna (drained) 1 Egg White 1 Cup Cheddar Cheese 1/2 Small Onion (Finely Chopped) 1/2 green pepper 1/2 red pepper jalapeno (optional) 1 tsp Ground Garlic 1/2 tsp Pepper 1/2 cheese-itz crackers crushed crumbs

Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights, or really, any other night of the week!

Cauliflower Chowder

Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights, or really, any other night of the week!

Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. #gluten_free #food #meal

Bacon, Spaghetti Squash, and Parmesan Fritters

Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. #gluten_free #food #meal

Apple Pecan Feta Spinach Salad

Apple Pecan Feta Spinach Salad

Ads, High Recommendations, Pecans Feta, Cider Vinaigrette, Spinach Salads, Maple Cider, Feta Spinach, Recipes Salad Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - this salad is a must try recipe! Highly recommend adding the bacon too.

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