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Got a recipe to share that's been helping you reach your fat loss or other weight-specific goal?   We love to hear from our members especially if it's a recipe based on the custom meal plan recommendations that we created for you!  Please share any recipes and photos to go along with it! With your permission, we'll share it on our blog with the intentions of inspiring others to enjoy planning, preparing, and of course eating sound meals and snacks!

Got a recipe to share that's been helping you reach your fat loss or other weight-specific goal? We love to hear from our members especially if it's a recipe based on the custom meal plan recommendations that we created for you! Please share any recipes and photos to go along with it! With your permission, we'll share it on our blog with the intentions of inspiring others to enjoy planning, preparing, and of course eating sound meals and snacks!

Quick Turkey/Ham Roll-ups! BDPT Meal Plan approved! Perfect as a mid-morning or mid-afternoon snack. Great source or protein, fat and calcium. Great on the go as you don’t need to heat!  CLICK FOR Recipe and directions!

Quick Turkey/Ham Roll-ups! BDPT Meal Plan approved! Perfect as a mid-morning or mid-afternoon snack. Great source or protein, fat and calcium. Great on the go as you don’t need to heat! CLICK FOR Recipe and directions!

This high-protein recipe comes to us via a Body Design University student who’s completing her internship at Body Design Personal Training! This meal has about 400 calories and 34g protein. For less fat, reduce the amount of sun dried tomato from 2 tbsp. to 1 tbsp. Enjoy and share a picture of your rendition on social media and tag @bodydesignpt if you like it!

This high-protein recipe comes to us via a Body Design University student who’s completing her internship at Body Design Personal Training! This meal has about 400 calories and 34g protein. For less fat, reduce the amount of sun dried tomato from 2 tbsp. to 1 tbsp. Enjoy and share a picture of your rendition on social media and tag @bodydesignpt if you like it!

Spicy Thai Noodles with Ginger Peanut dressing...so delicious! Can be made with or without the Chicken Skewers! TIP: Use brown rice noodles instead of regular rice noodles for a fiber boost!

Pasta and seafood pairings scream spring! To learn how to incorporate healthy carbs into your diet, request a FREE info session on our blog!

Pasta and seafood pairings scream spring! To learn how to incorporate healthy carbs into your diet, request a FREE info session on our blog!

We've got Manhattan Fish Chowder on the menu! Grab the balanced recipe off our blog!  Want to learn how to incorporate this meal into  your lifestyle? Give us a call to request a FREE info session now! 404-401-8258

We've got Manhattan Fish Chowder on the menu! Grab the balanced recipe off our blog! Want to learn how to incorporate this meal into your lifestyle? Give us a call to request a FREE info session now! 404-401-8258

Did someone say yum? This perfect side is delicious with baked or grilled chicken. It's a balanced meal! Enjoy it tonight and post your photos ‪#‎bodydesignpt‬!

Did someone say yum? This perfect side is delicious with baked or grilled chicken. It's a balanced meal! Enjoy it tonight and post your photos ‪#‎bodydesignpt‬!

Some of the ingredients needed for Carrot Soup! Yes, it's okay to eat butter if it's in moderation, like used in a healthy recipe you made from scratch! Recipe here -- While you're there, request you're FREE info session to get a custom meal plan and start working out with a personal trainer!! http://www.bodydesignpersonaltraining.com/curried-carrot-soup-by-rachael-ray/

Some of the ingredients needed for Carrot Soup! Yes, it's okay to eat butter if it's in moderation, like used in a healthy recipe you made from scratch! Recipe here -- While you're there, request you're FREE info session to get a custom meal plan and start working out with a personal trainer!! http://www.bodydesignpersonaltraining.com/curried-carrot-soup-by-rachael-ray/

Try our version of Blue Apron's Chicken and Caramelized Mushrooms for a dose of selenium, iron, and protein!   If you like our meal planning tips, you'll love our Personal Training program! Request a FREE info session to learn how we can motivate you to eat better and exercise properly! Call 1-800-378-2481 NOW!

Try our version of Blue Apron's Chicken and Caramelized Mushrooms for a dose of selenium, iron, and protein! If you like our meal planning tips, you'll love our Personal Training program! Request a FREE info session to learn how we can motivate you to eat better and exercise properly! Call 1-800-378-2481 NOW!

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