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Got a recipe to share that's been helping you reach your fat loss or other weight-specific goal?   We love to hear from our members especially if it's a recipe based on the custom meal plan recommendations that we created for you!  Please share any recipes and photos to go along with it! With your permission, we'll share it on our blog with the intentions of inspiring others to enjoy planning, preparing, and of course eating sound meals and snacks!

Got a recipe to share that's been helping you reach your fat loss or other weight-specific goal? We love to hear from our members especially if it's a recipe based on the custom meal plan recommendations that we created for you! Please share any recipes and photos to go along with it! With your permission, we'll share it on our blog with the intentions of inspiring others to enjoy planning, preparing, and of course eating sound meals and snacks!

Now seeking recipes for future posting on our blog! What's a healthy snack/meal you HEART making over and over again? Please share!   Comment below or email gida@bodydesignpersonaltraining.com -- Please include pics if you have them!

Now seeking recipes for future posting on our blog! What's a healthy snack/meal you HEART making over and over again? Please share! Comment below or email gida@bodydesignpersonaltraining.com -- Please include pics if you have them!

Why is Breakfast so important when losing weight? Click the picture to find out!

Why is Breakfast so important when losing weight? Click the picture to find out!

Fall Israeli Couscous Salad with Apples from www.theorganickitchen.org

Couscous and Apple Salad

Tomorrow is mid-week meal prep day!  Drop us a photo comment of your meal prep below! For recipes visit our blog and request a FREE info session! Next Nutrition Blast Workshop is on July 9th!

Tomorrow is mid-week meal prep day! Drop us a photo comment of your meal prep below! For recipes visit our blog and request a FREE info session! Next Nutrition Blast Workshop is on July 9th!

With the start of the New Year I thought I would share my favorite ways to stay healthy all year round....

New Year New You! My favorite smoothie recipe! (The Good Life For Less)

With the start of the New Year I thought I would share my favorite ways to stay healthy all year round....

Here’s a really simple recipe for broiled chicken that takes only a few minutes to prep. You don’t need much to go with the chicken, just a few spices and olive oil. Pairs perfectly with brown rice. On the Body Design Personal Training meal plan!

Here’s a really simple recipe for broiled chicken that takes only a few minutes to prep. You don’t need much to go with the chicken, just a few spices and olive oil. Pairs perfectly with brown rice. On the Body Design Personal Training meal plan!

Put some 'pepper in your step! You MUST try Broke and Bougie's Italian Stuffed Peppers - delish and low carb! Recipe on blog!

Put some 'pepper in your step! You MUST try Broke and Bougie's Italian Stuffed Peppers - delish and low carb! Recipe on blog!

Steak With Mustard-Shallot Sauce | Looking for dinners the whole family will enjoy? These inspired (yet inexpensive) recipes easily make the cut.

10 Easy Sirloin Steak Recipes

Steak With Mustard-Shallot Sauce | Looking for dinners the whole family will enjoy? These inspired (yet inexpensive) recipes easily make the cut.

Asparagus & Goat Cheese Stuffed Chicken - made it and loved it! (sidenote: it is A LOT better with regular chicken broth and a bit of garlic salt)

Asparagus and Goat Cheese Stuffed Chicken

Asparagus & Goat Cheese Stuffed Chicken - made it and loved it! (sidenote: it is A LOT better with regular chicken broth and a bit of garlic salt)

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