Super Greens Bowl with coconut cream 2cups water 1tbsp thick coconut cream 1/2 veg stock cube 1tsp basil,dill,garlic(minced),cumin,sesame seeds,hemp hearts 2tsp olive oil 1 handful each of brussel sprouts,broad beans,peas,and spinach 1 tbsp dried nori 5 water chestnuts,chopped sea salt and pepper Add oil,spices and garlic. Toast spices first to bring out the flavour,& add the liquids. Add veggies and warm through. Sprinkle with nori and serve. A lotus raw vegan original recipe*
Bodybuilder Brian Turner, from the United States, has shared the surprising diet tips that helped him clear his severe acne. Mr Turner recommended three litres of water a day and 10 servings of vegetables.
The cleanse—which you can order in 3-day or 6-day varieties—is essentially a raw vegan diet that’s supercharged with shakes made of pea protein and psyllium husk. It’s also gluten-free, soy-free, and made from all-natural ingredients (seriously—just fruit, pea protein, and psyllium husk, that’s it). You can drink as much water and eat as much fresh, raw fruit and veg as you like, and you drink three shakes per day.
via @nycpressedjuiceventures: I ate fresh organic Blueberries today!!! Do you know that Fresh Organic Berries & Fresh Organic Watercress Daikon Brazil Nuts Coconut Water Glass Packaged ALKALINE WATER First Cold Pressed Organic EVOO Organic Virgin Coconut Oil and Camu Camu may contribute to your looking 20 years YOUNGER??? YAY. Unless you are 20 years young:)? I guess you wouldn't want to look like a baby??? Lol. Anyhow these foods which I eat daily contain Potent Anti Aging Phytonutrients…
BLUE CORN PANCAKES WITH SWEET CASHEW RICOTTA AND MANGO SAUCE (Part 2) Sweet Cashew Ricotta 1/2 cup raw cashews, soaked for 1 hour or overnight 3 tablespoons of the cashew-soaking water 2 tablespoons fresh lemon juice 1 packet of stevia or 1 teaspoon vegan sugar dash of cinnamon Mango Sauce 1 1/2 cups mango, diced small (I used frozen) 1/2 cup water 1 tablespoon fresh lemon juice 1 tablespoon maple syrup 1 teaspoon arrowroot powder