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Explore Headaches, Yoga and more!

Yoga With Adriene - YouTube Channel perfect for beginners like me. All practices are well explained. There's also a 30-days-of-yoga playlist.

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Shoulder Press – Thai Yoga Massage for Head, Neck and Shoulders

LOVE this Thai Yoga Massage pose to relieve tension headaches, just wish I could do it on myself :-) Learn the Shoulder Press at

10 Amazing Breathing Exercises To Treat Headache

Breathing Exercises :Breathing exercises are a wonderful way to relax the body, mind, and soul. They are considered a safe way to get relief from headaches. Here are the top 10 breathing exercises you can try to be free of that all encompassing pain