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Once Challenged by Running, Triathlete Prepares for Fourth Race

from Fine Fit Day

Running Tips - The Best Treadmill Workouts

Running Tips - The Best Treadmill Workouts. HIIT workout, Intervals, Pyramid workouts and more! Whether it's winter or summer, too cold or too hot to face running outside, or you are stuck at home, check out these workouts to make the time fly by.

from Shape Magazine

10 Fun Ways to Celebrate Your Success

Any triathlete would be happy to get these cute triathlon sugar cookies!

Seriously I think that's how we all look lol

Garmin Vivoactive Watch for Triathletes

An easy way to ease back into exercise, mommy-and-baby yoga can be a safe, fun and healthy practice for both of you as long as you take a few precautions. #exercisewithbaby #mommyyoga #postpartumyoga #whattoexpect |

yeah i'm the best with overthinking why i should wake up in the morning


As Prosthetics Improve, Amputees Face New Choices

A new use of amputations is emerging and in the chronic pain community; sometimes healthy but often painful limbs are being removed in order to end the pain and regain life function with use of prostheses. Amazing story about this trend with first hand stories.