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The 20 Most Inspiring Health and Fitness Mantras

I could pin all the 18 inspiring pics on this site, but I chose the most elementary one. Read, smile, believe, and then do!

What Happens to Muscles When Glucose Is Not Available?

A review of why glucose matters for endurance athletes, and how to better prepare with gel.

OFFER for the FREE Ebook featuring recipes from the Florida Blueberry Festival ends the 25th!!!! ALL ebooks will be emailed out on the 26th. ALSO, here is the link to the LIVE web cast by The Health and Wellness Channel from the Festival!!!!

Dr. Mike filmed in the OR today for "Health and Wellness" channel. For more photos and info go to our FB page!/whatscookingwithdoc