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Sam Shorkey's latest top five vegan bodybuilding picks: fermented foods and supplements to help get you Jacked on the Beanstalk AND improve digestion.

How do you get enough protein on a plant-based? Like most people who have a higher health conscious, most vegans and vegetarians have a story about ho

Vegan bikini competitor Samantha Shorkey shares her top 5 "Jacked on the Beanstalk" supplement suggestions for vegan athletes and vegan bodybuilders.

A fall-inspired carrot cake protein ball recipe from vegan bikini pro Sam Shorkey's eCookBook: Jacked on the Beanstalk: Plant-Based Fuel for Vegan Athletes.

A Jacked on the Beanstalk Special Editorial Feature with Dr. Linda Dame, Vegan Psychotherapist: Eating Pain: Can a Vegan Diet Improve Mental Health?

No soy, coffee, supplements or protein powder for two weeks. This is vegan bikini pro Sam Shorkey's Raw Vegan Bodybuilding Experiment.

It's everybody's favourite vegan coach's birthday. And who better to write a Jacked on the Beanstalk birthday guest post than Sam's very own sister Sarah?!