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8 Systems To Have In Place For a Stress-Free Life + Freebie!

If you are looking for a stress-free life, systems are essential. Knowing where to start can be hard, but these are the 8 systems to have in place TODAY! via @www.pinterest.com/JenRoskamp

How to Start Living a Simple Life

How to Start Living a Simple Life - We have learned that living simple really isn’t simple at all. It took some time for us to learn how to slow down and find ways to simplify our life. #simpleliving http://oursimplehomestead.com

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

9 tips to increase your focus for getting things done - good life hack for getting your life in order.

The 5 Most Popular Posts This Week

Here are the 5 most popular posts this week. Here's everything you might have missed without having to scroll through and read. It's been a busy place here!

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.