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Group Fitness | Class Descriptions

Group Fitness | Class Descriptions

Most of us are familiar with the term “functional training.” It's used in group fitness class descriptions, boutique studio taglines and the ...

What The Buzz Behind Functional Training Is About

Most of us are familiar with the term “functional training.” It's used in group fitness class descriptions, boutique studio taglines and the ...

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exer..

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exer.

Upper Body Plyometrics  Android App - playslack.com ,  This is the most complete upper body plyo program on the planet! Increase your upper body hand and arm speed while remaining powerful, strong and flexible. This program is perfect for athletes that play the following sports:- Boxing- Wrestling- MMA- Basketball- Football- Baseball- Lacrosse- and more!Get an advantage over your opponents by completing this training program!App Features:- Instructional coaching using video and voiceover…

Upper Body Plyometrics Android App - playslack.com , This is the most complete upper body plyo program on the planet! Increase your upper body hand and arm speed while remaining powerful, strong and flexible. This program is perfect for athletes that play the following sports:- Boxing- Wrestling- MMA- Basketball- Football- Baseball- Lacrosse- and more!Get an advantage over your opponents by completing this training program!App Features:- Instructional coaching using video and voiceover…

Group Exercise Class Descriptions | Fitness & Personal Training | The City of Portland, Oregon

Group Exercise Class Descriptions | Fitness & Personal Training | The City of Portland, Oregon

What Is Tabata? - When all those group fitness class descriptions list "Tabata-style" over and over, it's time to stop scratching your head in confusion. Here's what it means, and how you can fit the workout style into your regular routine.

What Is Tabata?

Box jumps are a form of plyometrics developed to improve explosiveness and speed but the term "plyometric" is actually used to describe any jump training. Plyometrics translate well to improved squatting, sprinting, and even throwing …

Top 10 ways to grow your group fitness classes via A Lady Goes West http://aladygoeswest.com/2014/10/09/top-10-ways-to-grow-your-group-fitness-classes/

Top 10 ways to grow your group fitness classes via A Lady Goes West

Lacrosse Offseason Program  Android App - playslack.com ,  This program is for SERIOUS lacrosse players who want to get better in the offseason. This complete lacrosse program focuses on improving your skills while also making sure you have the strength, speed, and power to dominate on the lacrosse field. The skills workouts will improve your:- Cradling- Footwork- Throwing- Passing- Receiving- Lax Moves- and more!The strength & conditioning workouts focus on:- Upper body strength- Lower…

Lacrosse Offseason Program Android App - playslack.com , This program is for SERIOUS lacrosse players who want to get better in the offseason. This complete lacrosse program focuses on improving your skills while also making sure you have the strength, speed, and power to dominate on the lacrosse field. The skills workouts will improve your:- Cradling- Footwork- Throwing- Passing- Receiving- Lax Moves- and more!The strength & conditioning workouts focus on:- Upper body strength- Lower…

Bodybuilding Muscle Tone  Android App - playslack.com ,  Anyone into weight lifting, powerlifting or any type of heavy lifting fitness experience knows that you will eventually plateau and struggle to make improvement. What if I were to tell you that we designed a program that gets around this problem! This program was designed to continually shock your muscles and get you over plateau's within a week. Utilizing a variety of different powerlifting routines and focusing on creatively…

Bodybuilding Muscle Tone Android App - playslack.com , Anyone into weight lifting, powerlifting or any type of heavy lifting fitness experience knows that you will eventually plateau and struggle to make improvement. What if I were to tell you that we designed a program that gets around this problem! This program was designed to continually shock your muscles and get you over plateau's within a week. Utilizing a variety of different powerlifting routines and focusing on creatively…

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