Pump more, worry less! The ultimate guide to breast pumping with tips to make pumping easier, more comfortable, and more efficient. Information on breast pumps and accessories, pumping schedules, boosting supply, storing breast milk, and more.
Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby
Plié Squat: With baby tucked in tight in his or her baby carrier, stand a little more than shoulder-width apart, toes turned out and begin to Plié. Start with 2 sets of 20 and build on as you become stronger.