***ALL yoni eggs include my 13-page Personal Practice Guide as a downloadable PDF file which includes in depth history, beginner's practice techniques, ritual ideas, and much more!*** Drilled Large Rose Quartz For Self Love Compassion Romance Nurturance Heart Chakra Dissolves Negativity & Trauma Each stone is previously energetically cleared with sage or palo santo, and comes with a satin pouch. Women have been told to practice “Kegels” to strengthen their vaginas. The problem is that it’s hard to increase strength without resistance, as we know with weight lifting any muscle of the body. By adding a MoonRoot, you are adding a form of resistance to the muscles of your yoni and therefore give you an anchor to hold on to and resist gravity with. By bringing your MoonRoot up and down the vagina, you can increase the strength of your whole pelvic floor. Practice, patience and consistency is key with this practice. This does the following things: Can aid in: prolapse incontinence increase natural lubrication increase sensitivity and pleasure awaken your awareness of your yoni strenghten pelvic floor promotes healing of trauma stored within the tissue releasing ties to the past connection with your innate divine feminine power and much more *Yoni eggs are NOT meant to treat, cure, or prevent any disease *Typically a beginner practitioner should start with a medium yoni egg if she is under 35 and has never had children. If you know you already have a fairly strong, sensitive yoni, go with a small stone. Know that you can always work down to a smaller size! If you have had children, begin with a medium or large stone.