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Replace rice and turkey with protein and fiber rich quinoa! http://thebikinichef.com/sugar-not-sweet/

Replace rice and turkey with protein and fiber rich quinoa! http://thebikinichef.com/sugar-not-sweet/

Serve a side of quinoa with this omega-3 rich dish! http://thebikinichef.com/dill-citrus-salmon/

Serve a side of quinoa with this omega-3 rich dish! http://thebikinichef.com/dill-citrus-salmon/

If this doesn’t convince you to eat healthy nothing will.  and you can drink all the water you want without it costing you a calorie.  1 meal of junk calories or a lot of variety of healthier foods for the same calories.

If this doesn’t convince you to eat healthy nothing will. and you can drink all the water you want without it costing you a calorie. 1 meal of junk calories or a lot of variety of healthier foods for the same calories.

Thai Peanut Chicken Quinoa Bowls - Iowa Girl Eats... made it for dinner tonight and will def make it again!

Thai Peanut Chicken Quinoa Bowls

Thai Peanut Chicken Quinoa Bowls - Iowa Girl Eats... made it for dinner tonight and will def make it again!

Avocado, lime and cilantro rice-3 avocados, mashed 3 limes, juice 1 cup fresh chopped cilantro 2 1/2 cups organic brown rice Zest of 1 lime 1 cup frozen peas 1 tsp celtic salt 1 jalapeño, chopped, optional

Avocado, lime and cilantro rice

Avocado, lime and cilantro rice-3 avocados, mashed 3 limes, juice 1 cup fresh chopped cilantro 2 1/2 cups organic brown rice Zest of 1 lime 1 cup frozen peas 1 tsp celtic salt 1 jalapeño, chopped, optional

Mediterranean Couscous Cabbage Rolls. 40 minutes. Vegetarian! 334 calories; 12 g fat ( 3 g sat , 7 g mono ); 11 mg cholesterol; 49 g carbohydrates; 1 g added sugars; 11 g protein; 9 g fiber; 710 mg sodium; 498 mg potassium.

Mediterranean Couscous Cabbage Rolls

Mediterranean Couscous Cabbage Rolls. 40 minutes. Vegetarian! 334 calories; 12 g fat ( 3 g sat , 7 g mono ); 11 mg cholesterol; 49 g carbohydrates; 1 g added sugars; 11 g protein; 9 g fiber; 710 mg sodium; 498 mg potassium.

This is now my favorite marinade for tofu and the peanut sauce is out of this world. Usually satay comes on a skewer but I didn’t have any in the house so I cubed up the tofu anyway and prese…

This is now my favorite marinade for tofu and the peanut sauce is out of this world. Usually satay comes on a skewer but I didn’t have any in the house so I cubed up the tofu anyway and prese…

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