Replace rice and turkey with protein and fiber rich quinoa! http://thebikinichef.com/sugar-not-sweet/

Replace rice and turkey with protein and fiber rich quinoa! http://thebikinichef.com/sugar-not-sweet/

Rice and Beans    Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Hey, Vegans! Complete-Protein Meals Under 400 Calories

Rice and Beans Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Definitely must try with cumin lamb chops: Carrot, Ginger and Cumin Salad (recipe)

Definitely must try with cumin lamb chops: Carrot, Ginger and Cumin Salad (recipe)

Sesame Noodles with Wilted Garden Greens | Bev Cooks....... brown rice... quinoa... artichoke noodles for me...

Sesame Noodles with Wilted Garden Greens | Bev Cooks....... brown rice... quinoa... artichoke noodles for me...

Mediterranean Quinoa Bowl with Roasted Red Pepper Sauce - a 20-minute healthy recipe concept! Use whatever veggies or proteins you have on hand. Gluten free, Vegetarian, Vegan. | Via Pinch of Yum

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Mediterranean Quinoa Bowl with Roasted Red Pepper Sauce - a 20-minute healthy recipe concept! Use whatever veggies or proteins you have on hand. Gluten free, Vegetarian, Vegan. | Via Pinch of Yum

North African Spiced Carrots | It’s the seasoning of cumin, coriander and paprika that make this carrot recipe stand out. #airmiles #FallRecipes

North African Spiced Carrots

North African Spiced Carrots | It’s the seasoning of cumin, coriander and paprika that make this carrot recipe stand out. #airmiles #FallRecipes

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