Water workouts and exercise routines- This says that these exercises burn 100 calories every ten minutes! Need to do this the next time I am at the pool.  I can't wait for hot weather!!!!!:0)

Water workouts and exercise routines- This says that these exercises burn 100 calories every ten minutes! Need to do this the next time I am at the pool. I can't wait for hot weather!!!!!:0)

Water Fitness works every muscle of your body due to the full-body resistance of the water

Water Fitness works every muscle of your body due to the full-body resistance of the water

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