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Water workouts and exercise routines- This says that these exercises burn 100 calories every ten minutes! Need to do this the next time I am at the pool. I can't wait for hot weather!!!!!:0)

Water aerobic exercise or any exercise in water is great for your aging parents.


Free Water Aerobic Routines

Water aerobic exercise routines / great workout , easy on bones, for Senior's

Victoria Lavender Sunny In Tucson: 16 Pool Noodle Exercises

Water Fitness works every muscle of your body due to the full-body resistance of the water

How to Do a Water Aerobics Side Leg Lift | Water Aerobic Exercise

from SELF

Melt fat fast

Pool Cardio Workouts -- stay cool and active this summer! We actually do these at water aerobics.

8 Pool Exercises That Will Burn Fat. Summer is almost here and if you have joint problems, fibro or just want a different workout, jump in the pool. It is a great way to burn calories and change up your workout.