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Water workouts and exercise routines- This says that these exercises burn 100 calories every ten minutes! Need to do this the next time I am at the pool. I can't wait for hot weather!!!!!:0)

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

30-Day Summer Abs Challenge #fitness #abs #workout:
from Dr Oz The Good Life

11 Great Pinterest Charts for Fitness