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What to Eat During Your Period - helps explain how to curb cravings, and how to incorporate heathy foods into your day

What to Eat During Your Period

What to Eat During Your Period - helps explain how to curb cravings, and how to incorporate heathy foods into your day

Break Free from the Scale! If the scale determines your mood or worth for the day, or you can't stop yourself from stepping on it constantly, it's time for a change. Find out why such reliance on the scale may be hurting your efforts--and how you can lose weight without weighing in so often. | via @SparkPeople

Break Free from the Scale!

Break Free from the Scale! If the scale determines your mood or worth for the day, or you can't stop yourself from stepping on it constantly, it's time for a change. Find out why such reliance on the scale may be hurting your efforts--and how you can lose weight without weighing in so often. | via @SparkPeople

8 Foods People Think Are Healthy (But Aren't). -Very interesting.

8 Foods People Think Are Healthy (But Aren't)

7 Reasons to Drink Kombucha Everyday! Besides the fact that it's delicious! http://www.draxe.com #draxe #kombucha #drink #healthy #probiotics #snack #detox #weightloss #loseweight #fatloss

7 Reasons to Drink Kombucha Everyday - DrAxe.com

7 Reasons to Drink Kombucha Everyday! Besides the fact that it's delicious! http://www.draxe.com #draxe #kombucha #drink #healthy #probiotics #snack #detox #weightloss #loseweight #fatloss

31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds: When we talk about superfoods, chia is king of the category. seeds are high in protein, iron, potassium, omega and calcium. Here are some great ways to incorporate them into your diet …

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