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What to Eat During Your Period - helps explain how to curb cravings, and how to incorporate heathy foods into your day

What to Eat During Your Period

What to Eat During Your Period - helps explain how to curb cravings, and how to incorporate heathy foods into your day

Break Free from the Scale! If the scale determines your mood or worth for the day, or you can't stop yourself from stepping on it constantly, it's time for a change. Find out why such reliance on the scale may be hurting your efforts--and how you can lose weight without weighing in so often. | via @SparkPeople

Break Free from the Scale!

Break Free from the Scale! If the scale determines your mood or worth for the day, or you can't stop yourself from stepping on it constantly, it's time for a change. Find out why such reliance on the scale may be hurting your efforts--and how you can lose weight without weighing in so often. | via @SparkPeople

8 Foods People Think Are Healthy (But Aren't). -Very interesting.

8 Foods People Think Are Healthy (But Aren't)

7 Reasons to Drink Kombucha Everyday! Besides the fact that it's delicious! http://www.draxe.com #draxe #kombucha #drink #healthy #probiotics #snack #detox #weightloss #loseweight #fatloss

7 Reasons to Drink Kombucha Everyday - DrAxe.com

7 Reasons to Drink Kombucha Everyday! Besides the fact that it's delicious! http://www.draxe.com #draxe #kombucha #drink #healthy #probiotics #snack #detox #weightloss #loseweight #fatloss

31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Ways To Cook With Chia Seeds...Or just throw them away. Yeah, they're just nasty, slimy little buggers that are very reminiscent to balls of snot. Quite unpleasant and that was after multiple ways trying to acclimate myself to the texture. bb

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