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What to Eat During Your Period - helps explain how to curb cravings, and how to incorporate heathy foods into your day

What to Eat During Your Period - helps explain how to curb cravings, and how to incorporate heathy foods into your day

Break Free from the Scale! If the scale determines your mood or worth for the day, or you can't stop yourself from stepping on it constantly, it's time for a change. Find out why such reliance on the scale may be hurting your efforts--and how you can lose weight without weighing in so often. | via @SparkPeople

Break Free from the Scale! If the scale determines your mood or worth for the day, or you can't stop yourself from stepping on it constantly, it's time for a change. Find out why such reliance on the scale may be hurting your efforts--and how you can lose weight without weighing in so often. | via @SparkPeople

This is great! So many people are stupid when it comes to carbs!

This is great! So many people are stupid when it comes to carbs!

7 Reasons to Drink Kombucha Everyday! Besides the fact that it's delicious! http://www.draxe.com #draxe #kombucha #drink #healthy #probiotics #snack #detox #weightloss #loseweight #fatloss

7 Reasons to Drink Kombucha Everyday! Besides the fact that it's delicious! http://www.draxe.com #draxe #kombucha #drink #healthy #probiotics #snack #detox #weightloss #loseweight #fatloss

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