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The lemon a day is helping.

from Prevention

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

A great reference to help eliminate processed foods from your diet.

from YouBeauty

What to Eat During Your Period

What to Eat During Your Period - helps explain how to curb cravings, and how to incorporate heathy foods into your day

from SparkPeople

Break Free from the Scale!

Break Free from the Scale! If the scale determines your mood or worth for the day, or you can't stop yourself from stepping on it constantly, it's time for a change. Find out why such reliance on the scale may be hurting your efforts--and how you can lose weight without weighing in so often. | via @SparkPeople

from Women's Health

The 5 Phases of How to Quit Sugar for Good

The+5+Phases+of+How+to+Quit+Sugar+for+Good

from mindbodygreen

8 Foods People Think Are Healthy (But Aren't)

8 Foods People Think Are Healthy (But Aren't). -Very interesting.

from Dr. Axe

7 Reasons to Drink Kombucha Everyday - DrAxe.com

7 Reasons to Drink Kombucha Everyday! Besides the fact that it's delicious! http://www.draxe.com #draxe #kombucha #drink #healthy #probiotics #snack #detox #weightloss #loseweight #fatloss

Food Babe Investigates Stevia: Good or Bad?