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Smoking may be a habit for some and may even comfort you, but results in more tensions & health problems.Whatever reason you may have had for starting to smoke, forget about. This will help you on your journey towards a healthier life.

Mom I'm so proud of you for your will to stop smoking ! You are doing fantastic . I'm sure it has been a hard thing to do but it will be worth it !!!! I love you & you can do it !

Mom I'm so proud of you for your will to stop smoking ! You are doing fantastic . I'm sure it has been a hard thing to do but it will be worth it !!!! I love you & you can do it !

Need motivation to quit smoking? There's an app for that. A new app shows smokers what they will look like in 20 years if they don't stop.

The app encouraging smokers to butt out

Need motivation to quit smoking? There's an app for that. A new app shows smokers what they will look like in 20 years if they don't stop.

A real incentive to quit for good!

20 Incredible Ideas for Christmas Decorations

http://www.nourishment3.com  <  Visit for your mind- body- spirit wellness and success with hypnosis and nutrition!

http://www.nourishment3.com < Visit for your mind- body- spirit wellness and success with hypnosis and nutrition!

e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains

What Happens to Your Body When You Smoke

e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains

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