this is so true, granddaddy has been telling me this for years. i started using it when i am sick. its amazing: 2 Tablespoons organic apple cider vinegar, a teaspoon of pure lemon juice, touch of honey (optional), 12 ounces of water. Drink everyday to clear acne, promote digestion, help sinus infections/sore throats, etc. - - I drink it like a hot tea. #weightlossrecipesforwomen
Multivitamin What it does Helps your body grow, develop, and function normally. Why you need it A multivitamin is generally prescribed for those who need extra vitamins, Where to find it Tablets, chewables, capsules, and oral liquid. (Look for 100 percent of the Recommended Daily Allowance for most vitamins and essential minerals.)
Chili Peppers - Capsaicin, the compound that gives these spicy peppers their zing, also curbs your appetite while you eat. Not only that, it raises your body temperature, which may boost your metabolism. Add some chili sauce to your next omelet or burger and see for yourself.
Avocado is high in monounsaturated fats, which are generally considered among the healthiest of fats. Researchers have found that a diet high in monounsaturated fats and low in low-quality carbs may improve insulin sensitivity. Monounsaturated fats also improve heart health — an especially important benefit for people with diabetes, who are at an increased risk for heart disease and stroke.
W owocach znajdziemy witaminy A i E oraz z grupy B, a także potas, sód, magnez i wapń. Poza tym to bogactwo związków polifenolowych, które - jak wiadomo - mają duże znaczenie w profilaktyce antynowotworowej. Działają także przeciwzapalnie. Podobnie jak w innych owocach są tu błonnik oraz cukry proste - fruktoza, glukoza.