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A Half Hour of Exercise Can Boost Creativity for Hours

After 30 minutes of aerobic activity, most physically fit people experience at least two hours of boosted creativity.

What 20 Minutes Of Yoga Does For Your Brain

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better -- both speed-wise and accuracy-wise -- on brain functioning tests after just 20 minutes of Hatha yoga, compare...

Study: Tai Chi Increases Brain Size, Boosts Memory, May Delay Dementia

A regular tai chi exercise regimen, or other less aerobic form of exercise, may delay the onset of dementia.

Middletown: Morning hike! Aerobic activity is an essential part of the Bittersweet philosophy.

A lady at the post office taught me this trick and I have realized very few people know about it! You can turn a flat rate envelope into a pouch to increase the capacity. It holds more than a small flat rate box ($5.80) and about as much as a medium ($12.35) for only $5.60. So worth it! I do this all the time! Just fold the bottom both ways, and flatten it out from the inside, folding the corners and taping them up into a rectangular bottom. Secure with lots of tape. Happy shipping!