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After 30 minutes of aerobic activity, most physically fit people experience at least two hours of boosted creativity.

After 30 minutes of aerobic activity, most physically fit people experience at least two hours of boosted creativity.

A regular tai chi exercise regimen, or other less aerobic form of exercise, may delay the onset of dementia.

A regular tai chi exercise regimen, or other less aerobic form of exercise, may delay the onset of dementia.

A lady at the post office taught me this trick and I have realized very few people know about it! You can turn a flat rate envelope into a pouch to increase the capacity. It holds more than a small flat rate box ($5.80) and about as much as a medium ($12.35) for only $5.60. So worth it! I do this all the time! Just fold the bottom both ways, and flatten it out from the inside, folding the corners and taping them up into a rectangular bottom. Secure with lots of tape. Happy shipping!

A lady at the post office taught me this trick and I have realized very few people know about it! You can turn a flat rate envelope into a pouch to increase the capacity. It holds more than a small flat rate box ($5.80) and about as much as a medium ($12.35) for only $5.60. So worth it! I do this all the time! Just fold the bottom both ways, and flatten it out from the inside, folding the corners and taping them up into a rectangular bottom. Secure with lots of tape. Happy shipping!

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