Explore Infrared Sauna, Saunas and more!

Hot Stuff! Infrared Saunas? I get a good sweat in my garage! Read about it in my 50poundMonkey.wordpress.com  Blog. :-) Humor in the face of fat!

Hot Stuff! Infrared Saunas? I get a good sweat in my garage! Read about it in my 50poundMonkey.wordpress.com Blog. :-) Humor in the face of fat!

Burn 600+ calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Infrared Sauna Health Benefits

Burn 600 calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Infrared Saunas - What They Are Who Should Use Them By: Dr. Axe | Health Infographic | Holistic | Detox | Detoxing Tips | Natural Remedies

Infrared Sauna Treatment: Are the Claims Backed Up?

Have you heard about infrared sauna treatments? There are many beneficial claims, but do they hold up? And are there infrared sauna dangers to be aware of?

Do It Yourself Lymphatic Massage - supports hormone health and lymph drainage

Do It Yourself Lymphatic Massage

Do It Yourself Lymphatic Massage - supports hormone health and lymph drainage. I will be using my homemade lemon/lime body butter when I do this to aid in the detox process.

Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”

Infrared Sauna Treatment: Are the Claims Backed Up?

Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release store

Learn How to Build a Portable Infrared Sauna For Detoxification and Relaxation. This portable infrared sauna can be used to support mineral balancing protocols.

Today I want to show you how I built my own portable infrared sauna for a fraction of the cost of the commercial versions available. Granted, the pre-made sa.

Learn the best essential oils for infrared sauna use! Combine infrared heat and essential oils for the ultimate in relaxation and healing!

Essential Oils for Infrared Sauna Use

Essential oils take your whole sauna experience up a few notches – I feel like I’m in a fancy spa! I’ve been a fan and user of essential oils for well over a decade and can personally attest to many of their healing benefits.

Burn 600+ calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Infrared Sauna Health Benefits

Burn calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Spoiler alert: I didn't pay full-price - I negotiated a deal that is hundreds of dollars off what they usually sell them for, and I talked them into offering you the exact same deal.

9 Benefits of Infrared Sauna Therapy

Sauna is a great detox method for bringing hormones back into balance including thyroid health

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