You don't need DVDs or an online video subscription to get a sweat-dripping HIIT cardio workout.  - Shape.com

You don't need DVDs or an online video subscription to get a sweat-dripping HIIT cardio workout. - Shape.com

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a

Kettlebell Exercises For Weight Loss. Kettebells are awesome - but it is very important to use proper form. If you are new to it, learn it from a real person, not a video or website, please.

Kettlebell Exercises For Weight Loss. Kettebells are awesome - but it is very important to use proper form. If you are new to it, learn it from a real person, not a video or website, please.

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

13 Kettlebell Exercises that Firm and Burn  Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs.

13 Kettlebell Exercises that Firm and Burn Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs.

15. Crunch Time  Ah, the dreaded crunches. They’re not very much fun, but they’re necessary if you want great abs. Some gyms offer crunch machines, so you …

15. Crunch Time Ah, the dreaded crunches. They’re not very much fun, but they’re necessary if you want great abs. Some gyms offer crunch machines, so you …

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