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Rachel has made an amazing transformation, here is her story and advice on how she managed it!

How to keep going when it gets really tough

Rachel has made an amazing transformation, here is her story and advice on how she managed it!

Melissa Bender Fitness- Great full length workout videos (10-20 mins)

Melissa Bender Fitness- Great full length workout videos (10-20 mins)

Just one wing on the outside of each ankle and in gold ink = perfectionnnnn :)

Just one wing on the outside of each ankle and in gold ink = perfectionnnnn :)

Fitness 360: Ashley Horner, Fitness Forward: Nutrition

Fitness 360: Ashley Horner, Fitness Forward: Nutrition

Good nutrition requires a sound strategy, and that’s exactly what Brendy Scheerer has developed. Check out her sustainable nutrition plan!

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