Crustless Broccoli-Cheddar Quiches. 5pts+ ea. I subbed some eggs for egg whites and used low-fat cheese and got this recipe down to like 2 or 3pts+ and it was still really good.

Crustless Broccoli-Cheddar Quiches

Crustless Broccoli-Cheddar Quiches. 5pts+ ea. I subbed some eggs for egg whites and used low-fat cheese and got this recipe down to like 2 or 3pts+ and it was still really good.

10 Microwave Mug Meal Recipes

10 Microwave Mug Meal Recipes

10 microwave mug meal recipes for every meal of the day would come in handy for any time of the day. If I skipped a meal, this would give me multiple options for any type of meal of the day.

Egg and spinach muffin cups, a crustless quiche in a healthy serving

Egg and Spinach Quiche Cups

Cottage Cheese Egg Scramble - Best scrambled eggs Ive ever had! And VERY easy!

Cottage Cheese Egg Scramble - Best scrambled eggs Ive ever had! And VERY easy!

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