Download the guide and use the questions as a starting point to get yourself thinking about your self-care and what your needs are. Once you start thinking about it, your self-care needs will become clear. Click through to http://jillconyers.com to read the full article and download the FREE self-care guide.
I was recently chatting with a friend who’d been feeling really stressed out. She was feeling overwhelmed, tired and generally unhappy. We talked through everything and one of the contributing factors was, she’d been putting everything and everyone before herself and neglecting her needs. My advice was to start to… View Post
Let me break this down for you really honestly. We seem to believe that "self care" is meditations and kale. It CAN be, but it's not always. When you struggle with anxiety or depression, self care can be as simple as getting dressed. Paying your bills. Opening up the window and letting light into your living space. Eating food in general. Sometimes self care is hard. That's OK. When that happens to you, I give you permission to know that you are NOT alone. You are not broken. It's ok. Do…
you're so hard on yourself. take a moment. sit back. marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. despite everything, you still grow. be proud of this.