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Welcome to FitnessBlue

Welcome to FitnessBlue

THE KETTLEBELL WORKOUT FROM HELL  from @reebok athlete @alexiaclark! This workout will build total-body muscular endurance with an emphasis on your legs, glutes, shoulders, and arms. Do the first exercise for 60 seconds. Rest 30 seconds. That’s 1 round. Do 3 total rounds of the first exercise. Rest 1 to 2 minutes. Repeat that protocol for the following two exercises.  1️⃣ 2-kettlebell sumo squat to overhead press with reverse lunge (alternate sides each rep)  2️⃣ Kettlebell deadlift to…

THE KETTLEBELL WORKOUT FROM HELL from @reebok athlete @alexiaclark! This workout will build total-body muscular endurance with an emphasis on your legs, glutes, shoulders, and arms. Do the first exercise for 60 seconds. Rest 30 seconds. That’s 1 round. Do 3 total rounds of the first exercise. Rest 1 to 2 minutes. Repeat that protocol for the following two exercises. 1️⃣ 2-kettlebell sumo squat to overhead press with reverse lunge (alternate sides each rep) 2️⃣ Kettlebell deadlift to…

Life's Too Short Not To Wear Sunscreen. Trust Me.

Life's Too Short Not To Wear Sunscreen. Trust Me.

It all started two years ago when I found a strange bump on my face.

DIY Lip Balm with Stilababe09 - DIY Your Life (+playlist)

DIY Lip Balm with Stilababe09 - DIY Your Life (+playlist)

Francis S. Collins, M.D., Ph.D., Director of the National Institutes of Health (NIH)    As Collins said, it's not as if the research community in the U.S. didn't know Ebola was the massive infectious disease crisis that it is—it's been hobbled by Republicans indiscriminately slashing budgets to try to get more tax cuts to the rich.

Francis S. Collins, M.D., Ph.D., Director of the National Institutes of Health (NIH) As Collins said, it's not as if the research community in the U.S. didn't know Ebola was the massive infectious disease crisis that it is—it's been hobbled by Republicans indiscriminately slashing budgets to try to get more tax cuts to the rich.

"Love food that loves you back" | I Quit Sugar

Jessica Ainscough: "Love food that loves you back."

MoJo Recovery Compression Socks **  Knee Hi  20-30mmhg

MoJo Recovery Compression Socks ** Knee Hi 20-30mmhg

Acouphènes : S'en débarrasser définitivement grâce aux méthodes naturelles

Acouphènes : S'en débarrasser définitivement grâce aux méthodes naturelles

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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