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Explore Miles 30, Strength Workouts and more!


30-Day Burpee Challenge

If you want to strengthen your arms and build definition in your upper body and back, then drop and give me Yep, I'm talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will target

from Iowa Girl Eats

40 Minutes, 4.25 Mile Treadmill Workout

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

from Health News / Tips & Trends / Celebrity Health

A 30-Minute, Total-Body Running Workout