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3 Pilates Exercises For Strong, Flat Abs

Lay down on the mat, shoulders down, ribs down, and extend your right leg straight up to the sky, with the left leg bent, foot flat on the floor (a). Circle your right leg across your body to your left shoulder, than back around to your right shoulder, stop at your nose. Focus on keeping abdominals scooped in (b). Repeat five times, then reverse, and switch legs.

from yahoo.com

3 Pilates Exercises For Strong, Flat Abs

The secret to finally getting the strong, defined abs you’ve always wanted has nothing to do with ab rolling or logging a gazillion crunches a day.

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Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

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