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FAT FLUSH WATER !!! Drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think! - found on All-Natural Weight Loss on facebook.

I feel so liberated since I started making my own spice mixes. Sounds silly, I know. But I used to hate it when I had a dinner plan, only to open the cupboard and find out I was missing an essential spice. Now I just make them myself. They are a lot easier...

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