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Even though I'm new to running...I agree with this whole-heartedly!

Even though I'm new to running...I agree with this whole-heartedly!

Here’s everything you need to know about donating blood.  Remember, it costs absolutely NOTHING to save a life.

Here’s everything you need to know about donating blood. Remember, it costs absolutely NOTHING to save a life.

Run 3 miles in 30 minutes! Bring this 5K playlist along for pace and motivation. You'll love the songs on this one.

Run 3 miles in 30 minutes! Bring this 5K playlist along for pace and motivation. You'll love the songs on this one.

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