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@mybrainmeets jerking the 16 kg #kettlebell for the first time today! #fitness #FitFluential #workout #cityathleticclub #kettlebellsport #kettlebellbombshell - @Kettlebell Bombshell- #webstagram

jerking the 16 kg for the first time today!

Double Kettlebell work with @Sheena Clow @kaetlyn_elise and @Nicole Van Beek This was a brutal #workout! #fitfluential - @Kettlebell Bombshell- #webstagram

Double Kettlebell work with Clow and Van Beek This was a brutal - Bombshell-

kettlebell metabolic training - 6 Exercise Spartan Kettlebell Workout

kettlebell metabolic training - 6 Exercise Spartan Kettlebell Workout on rest - Alternating Swings - Clean & Press (right) - Clean & Press (left) - Goblet Squat - Russian Twist - High Pulls (please don't do these over head though!

See this Instagram video by @alexia_clark • 3,857 likes

Slow it down Probably one of the hardest KB sequences I've done in a while! 10 each side 10 each side 15 reps 15 reps 3 rounds!

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