The FITT formula allows students to determine how to obtain fitness benefits from their physical activity. Using these postes in any health and physical education classrooms to teach/reinforce/review the Components of Fitness and F.I.T.T. F.I.T.T. Principle - Muscular Strength + F.I.T.T. Principle- Muscular Endurance + F.I.T.T.
Thought this could be a fun way to implement a physical activity lesson that gets students moving and interacting with others. This activity relates to the health and physical education planned curriculum, focusing on the strand of movement competence: skills, concepts and strategies. Students get to spin the board and whatever it falls on he or she must complete the physical movement for a certain amount of time.