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from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

This move truly works you entire body, but the focus is on the abs and triceps. Plus you can do this move anywhere!

from POPSUGAR Fitness

No Equipment Necessary: Reverse Elbow Plank With Leg Lifts

Reverse plank with leg lift Works shoulders, abs and legs, and challenges the core. Keep your hips up.

from BuzzFeed

15 Easy Ways To Start Working Out Before The New Year

Quick Calorie-Torching Tabata | 15 Easy Ways To Start Working Out Before The New Year

from POPSUGAR Fitness

The Ultimate 30-Minute Cardio Pilates Burner!

Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!

from POPSUGAR Fitness

The Quickest "We Wear Short Shorts" Leg Workout

whoa. can't believe I am huffing and puffing so much from a 5 min workout! : 5-Minute Leg-Toning Workout

#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life

from Women's Health

7 Squat Variations You NEED to Try