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The Venus Factor - A fitness and weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes.

Wednesday 4/22 CrossPIT “Base 5” 25 Burpees 250 Jump rope 25 Pull ups 25 D Ball throws 25 Sledgehammers (x2) 25 Box Jumps 25 4 punch sprawls 1 min plank www.thePITaz.com #PITAZWOD

Wednesday 4/22 CrossPIT “Base 5” 25 Burpees 250 Jump rope 25 Pull ups 25 D Ball throws 25 Sledgehammers (x2) 25 Box Jumps 25 4 punch sprawls 1 min plank www.thePITaz.com #PITAZWOD

Success in life comes when you simply refuse to give up.  When you have goals so strong that obstacles, failure and lost only act as motivation.

Success in life comes when you simply refuse to give up. When you have goals so strong that obstacles, failure and lost only act as motivation.

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