Explore Squats, Healthy Eating and more!

Explore related topics

Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.

Fight Arm Flab in 10 Minutes

Try this lunge press with a medicine ball to tone your arms like a fitness pro.

Bob Harper has been instrumental in transforming hundreds of overweight contestants into their slimmer selves on NBC's hit show The Biggest Loser. Bob showed us his essential moves for making weight loss a reality. From a lateral burpee to a squat

Bob Harper Shares His Top 3 Moves For Weight Loss

The Biggest Loser's Bob Harper Shares His Top 3 Moves For Weight Loss: Burpees- with lateral jump over a broom stick Walking Lunge with Overhead press Goblet Squat (stand in front of a wall)

Alison Sweeney's 30-Day Body Makeover!   Eat like a kid, nice and slow. Pack your own snacks in the a.m. Try new multitasking move. Slather on bronzer. Wear fitted clothes to work out. Have the same healthy breakfast everyday, so you can splurge later if need be.

Alison Sweeney's 30-Day Body Makeover!

Eat like a kid, nice and slow. Pack your own snacks in the a. Try new multitasking move. Wear fitted clothes to work out. Have the same healthy breakfast everyday, so you can splurge later if need be.

Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If you want to make this exercise even more effective, then use dumbbells. The best and easiest butt-toning exercise is walking or standing lungs.

23 Effective Exercises For Toned Buttocks

Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If you want to make this exercise even more effective, then use dumbbells. The best and easiest butt-toning exercise is walking or standing lungs.

INSANITY workout: 20 Minutes to Totally Toned. "The Double Diamond" #SelfMagazine

The *Insanity* Workout: 20 Minutes to Totally Toned

workouts This girl has it right! Do this. The Insanity Workout: 20 Minutes to Totally Toned- 6 moves with VIDEOS

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees.. definitely need to read this

6 Ways to Keep your Knees Pain-free

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees ~ definitely need to read this

Skinny Diva Diet: Infographic: Weight Loss 101 What's in a Pound?

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

Pinterest
Search