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Andries Lodder Bio (@AndriesBio4Me) | Twitter

Andries Lodder Bio (@AndriesBio4Me) | Twitter

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Learn how biking affects each muscle in your body, and how quickly you can burn calories! #Biking #Fitness

Learn how biking affects each muscle in your body, and how quickly you can burn calories! #Biking #Fitness

The 4 Best Yoga Poses For Cyclists via @Outside Magazine #yoga #poses #cycling

The 4 Best Yoga Poses For Cyclists via @Outside Magazine #yoga #poses #cycling

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

You don't need a ton of time to get in a great workout. With these 3 sub-60 minute top indoor cycling workouts from CTS Coach Jim Rutberg, you'll be fit in no time.

You don't need a ton of time to get in a great workout. With these 3 sub-60 minute top indoor cycling workouts from CTS Coach Jim Rutberg, you'll be fit in no time.

Some athletes struggle with gaining weight while training for endurance events. This condition, known as Metabolic Syndrome, can be managed in order to still achieve your goals. Coach and author Gale Bernhardt gives her account on one athlete that she was able to help overcome MetS.

Some athletes struggle with gaining weight while training for endurance events. This condition, known as Metabolic Syndrome, can be managed in order to still achieve your goals. Coach and author Gale Bernhardt gives her account on one athlete that she was able to help overcome MetS.

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