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This is the power of mind mapping: plotting out a framework on which to hang your thoughts. Just like the power of tidying and decluttering your house, mind mapping feels incredibly satisfying and freeing.

from Prevention

13 Foods That Fight Stress

Stressful day? Make sure to munch on these.

Stop Smell Blow - Calming Down Technique - Looks like the link no longer works but this could easily be created with a variety of tools!

from POPSUGAR Fitness


43 Quotes That Will Have You Running to the Gym

from MIX Wellness

Calming Essential Oil Pillow Spray

Try this calming #DIY #sleep spray #recipe made with essential oils!

from BuzzFeed

23 Deeply Calming Items Every Anxious Person Needs

from FitBodyHQ

Lose Belly Fat Fast: 3 Keys and a Killer Workout

The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

This would be great for controlling the bodies natural rhythm

Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have...