Sitting on the floor, place the roller in the middle of your glutes. Using a short and steady roll, move the roller back and forth for 30 to 60 seconds. To reach the entire muscle, adjust your position from side to side. Apply active release on specific
Low Back Pain / A herniated disc most often occurs in the lumbar spine (lower back) or the cervical spine (neck), but it can also occur in the thoracic spine (upper back). Each location for a herniated disc produces different symptoms of pain.
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