"Take Shape For Life was different. Within a week, I began to see results, and my transformation began. I cannot even tell you the reaction of my family and friends - their happiness at my success and the improvement in my relationships was more than I ever imagined." *Results not typical. Typical weight loss on the Medifast 5 & 1 Plan is up to 2 to 5 lbs per week.
"With so many people around you following the plan it's easy to 'buddy up' and enjoy not only your own success, but the success of others!" *Results not typical. Typical weight loss on the Medifast 5 & 1 Plan is up to 2 to 5 lbs per week.
Recipe for Cauliflower Casserole - We were shocked by how much we liked it. In fact, we plan on making it again!! I hope you guys enjoy this loaded casserole dish that feels like a cheat but isn’t really that bad as much as we did!
I began this journey at the end of June 2010. I was overweight and unhappy with my health. I felt older than my years, tired all the time, and as if I had no control over my weight. I had almost resigned myself to being heavy for the rest of my life, when I saw a before and after picture on a social networking site. Now, here I am with 60 pounds GONE and a completely changed life