(LOL AT THIS CAPTION)This girls is OBVIOUSLY not a soccer player for multiple reasons. 1. Real athletes don't play with their hair down. 2. Asics soccer cleats? Really? 3. We don't play running around half-naked. Talk about strawberries galore! 4. Let's be real. Her thighs are MUCH to skinny to be a real soccer player.
Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic hypertrophy and myofibrillar hypertrophy. Sarcoplasmic hypertrophy leads to larger muscles and so is favored by bodybuilders more than myofibrillar hypertrophy which builds athletic strength.