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A arm workout for when you’re just beginning to work on your upper body strength again

At home HIIT in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

Is this true? Other Pinner said: people underestimate how doing a strength workout instead of cardio can completely shape their bodies....I'd much rather do circuit training than pure cardio any day!!! I've been losing inches and re-shaping my body much faster than just doing my elliptical each night

Positive Motivation...this isn't hard...just do it.