Explore 1000 Calorie Burn, 1000 Calorie Workout and more!

Workouts I will be doing in order to reach my 1000 plus calorie burn a day for this week. Please understand, that this will be apart of my daily exercise, this will not be the only exercise I complete a day.

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

4 steps of losing 20 pounds in 2 months only repeat this 2x in Tuesday. Do this        Sunday-Wednesday. Just do those days

4 steps of losing 20 pounds in 2 months only repeat this 2x in Tuesday. Do this Sunday-Wednesday. Just do those days

Who's not totally pressed for time these days? Between work, commuting, running errands and making dinner sometimes there's hardly enough time in the day to think let alone workout. Well if you fin...

Printable Workout: 15 minute Total Body Workout – 15/1 Cardio and Strength

Who's not totally pressed for time these days? Between work, commuting, running errands and making dinner sometimes there's hardly enough time in the day to think let alone workout. Well if you fin...

Pinterest
Search