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Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. someone said "Love this, running this every two days. :) It really works! Great way to loose weight fast!"

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Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

Pre - work out snack: You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issue