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Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Interval Training 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast! I've been doing this and it really works

Tracy Anderson Method --                                     DO 3 REPS OF THE FOLLOWING: 

    50 crunches
    20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Get back on track with your Wedding Plan!

Tone It Up: How to Bounce Back During the Holidays

Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

Pre - work out snack: You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issue

Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week?

Lose Belly Fat: 20-Minute Fat-Burning Workout

Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week?

Discover Stylish Fitness Apparel & Gear at prices up to 70% Off! Everything you need to feel and look your best while working out! At zulily you'll find something special every day of the week!

Discover Stylish Fitness Apparel & Gear at prices up to 70% Off! Everything you need to feel and look your best while working out! At zulily you'll find something special every day of the week!

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