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kreative auszeit | das leuchtfeuer für dich - anker lösen, kurs bestimmen, segel setzen ...


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from Greatist

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises

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from The Humbled Homemaker

Do You Have a Diastasis

Full Body Circuit. This iscan awesome alternative to not having a gym to go to. Perfect living room workout.