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5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Vitamin B12 deficiency can affect the body in many ways including mental performance, mood, adrenal health and can lead to depression.

Vitamin B12 deficiency can affect the body in many ways including mental performance, mood, adrenal health and can lead to depression.

You choose!!! I can look at the obstacles or detours thrown in my path how I CHOOSE!! --Something to challenge me to work harder, dream bigger, dig deeper, live more selflessly... --Or I can throw a pity party and give up! I choose the former!!

Fact: Working out without music is like having teeth pulled without novocaine. | Sports Ecard | http://someecards.com

Fact: Working out without music is like having teeth pulled without novocaine. | Sports Ecard | http://someecards.com

Home Remedies for Allergic Rhinitis Learn how you can use common kitchen ingredients like Ginger, Turmeric, Garlic, ACV etc to treat allergic rhinitis.

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