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Squeezed in a quick core workout and some extra sauna time. I am extremely happy with how my stomach is starting to shrink. Just gotta get used to how my body is shaped now compared to before. Diet has been on point!!!! #riseandgrind #onedayatatime #progress #fitcopsnation #fitcops #cleaneating #fitlifestyle #fitspo #weightlossjourney #weightloss #fitfam #thinblueline #fitness @fitcops #physique #getwhatyougive #strongereveryday #lifting #copswholift #teambreakinghealthy #core @cellucor…

Whether you're headed to the gym shooting at the range or shinin' up that patrol unit you can rep that @fitcops gear! Get your wristbands tees and other gear at www.theFitCops.com. use promo code: anthony10 at checkout and get 10% off your purchase. @fitcops @fitcops #fitcopsnation #fitness #fitcopsfam #fitcopsrep #fitcopsoklahoma #fitcopsfamily #fitcopsfamily #redandblues #blackbeauty #unmarked #thinbluelinefamily #thinblueline #police #policelife #policefitness #policefamily #fit4duty…