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Cardio for maximum weight loss:  5-7 days/wk, for 40 - 60 continuous minutes at medium intensity/150 (60-80% of Max heart rate 179)

Cardio for maximum weight loss: 5-7 days/wk, for 40 - 60 continuous minutes at medium intensity/150 (60-80% of Max heart rate 179)

Silly as it seems, I used to think super cut abs on girls were gross, but I want 'em.   ""Blast Belly Fat – How to Get Abs!""

Silly as it seems, I used to think super cut abs on girls were gross, but I want 'em. ""Blast Belly Fat – How to Get Abs!""

MY MAIN MAN Brad Pitt ..,Sorry I know.. Such a giddy schoolgirl ... But he's always been YUMMY.. HOT ;)

MY MAIN MAN Brad Pitt ..,Sorry I know.. Such a giddy schoolgirl ... But he's always been YUMMY.. HOT ;)

Blast through your weight loss plateau!! Keep up the good work with these simple tricks :)

6 Ways to Blast Through Your Weight Loss Plateau

Exercise Motivation - Weight loss surgeon Dr Shillingford pushes exercise for health and longevity!

Check out this story by Jellybean Jasmine on @stellerstories

Exercise Motivation - Weight loss surgeon Dr Shillingford pushes exercise for health and longevity!

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