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It's shocking how easy it is to make your own homemade sweetened condensed milk. In our area a can of the name-brand stuff sells for about $3.49! #TaylorMadeRanch

from a health & fitness blog

So You Want to Meal Prep?

So You Want to Meal Prep? | Third Shift Fit. Check out for step by step meal prep instructions with grocery list !! Great for bikini competition prep or bodybuilding ! Most recipes even include macros