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from Skinny Mom

Here's Exactly What To Eat Before Your Next Run

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

from Mamabee

A Simple Technique: How To Fall Asleep Quick Every Night

Before bed workout

from POPSUGAR Fitness


Great AB workout to end your night...or even start your morning. It can even be your lunch break! JUST DO IT!

from Babble

14 FREE Workouts to Target Mom Trouble Spots

| Anytime Fitness of South Lyon, MI is the fitness center that fits your on-the-go lifestyle! You can exercise with us 24/7! Come check us out today! Call (248) 486-9600 or visit for more info!

from Essentially Sarah

Morning Fitness Routine

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.:

from Redbook

A Workout That's Better Than a Massage

Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!

from Hiit Workout

12 Week No-Gym Home Workout Plans

Mini challenge can be done anywhere. No equipment needed! Are you ready?

from POPSUGAR Career and Finance


Sometimes pulling yourself out of bed in the morning can be a real drag. Make the morning commute a little more bearable with some inspiring tunes to get you pumped up for the day. Whether you're driving to work or popping in your headphones at the office, put this playlist on for some positive vibes.