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Low #FODMAP Crock Pot 🍲 1. Add about 1 lb. of protein to slow cooker. Meat & beans take longer to cook than seafood and tofu. 2. Add veggies of choice. Try to use fresh, robust vegetables. Leafy greens and some frozen vegetables will wither away or become too mushy. 3. Add in about 1 cup of dry grains if desired. 4. Spice it up! Casa de Sante seasonings are low FODMAP & high in flavor. 5. Typical cooking time on high is 3-4 hours and on low is 6-8 hours. Times will vary from recipe to…
