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from POPSUGAR Fitness

The Moves You Should Be Doing For a Perkier Butt

The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes, but also works the core. Be sure to choose a weight that is challenging for this exercise. If you don't have a kettlebell, then a dumbbell will certainly do.

KNEELING SQUATS ‼️ Did you know that the kneeling squat elicits the highest glute EMG activity out of all of the squat variations (full squat, Sumo squat, front squat, low box squat, high box squat, zercher squat, and lever squat) ⁉️ You can load up the bar super heavy and hit your glutes really hard with this exercise Tag someone you know that would benefit from this post #gluteexercises #gluteworkout #booty #bootyworkout #bootybuilding #fitness #motivation #fitspo # girlswholift

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

#WHWeekendChallenge Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

Stability ball \ glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!