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"If I were you, I would freakin' adore me," said the tip that changed my life.

from Natalie Jill Fitness

Official Site

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

from Babble

24 Fabulous and Fierce Fall Workouts

Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.


Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress!

from MomJunction

8 Benefits of Yoga For Teenagers And 13 Simple Poses

There are several benefits of yoga – physical, mental and spiritual. Here are the top 15 benefits of yoga for your teenager

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from Prevention

The Incredible Way A 60-Second Walk Boosts Your Health

The Incredible Way A 60-Second Walk Boosts Your Health

from BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate


Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.